Dancing Is An Excellent Form of Exercise!

If you are from the Caribbean or grew up in a neighborhood with Caribbean nationals you will know that we love to get down especially on weekends. I remember in my party days (also known as days before kids.lol) i'll dance from around 10 p.m. or 12 a.m. (depending on the time I leave my house) until 3 or 4 or 5 a.m. I remembered one time I was at an outdoor dance and I noticed that it started getting bright so I looked at my watch and it was 5:45 a.m....... Sigh! Those were the days.

Anyway i'll be putting on my Soca and Dancehall cd's and dancing up a storm in my house this weekend because it's one of the best exercises I know that is also fun to do.